
Over the past few years I have had some discoveries in my life, two of which melded into what I consider an innovative cocktail – The New Fashioned.
First, some time ago I began to delve into the world of mixed cocktails. (Don’t worry, Gentle Reader, I will discuss this further in a future posting.) Over the course of my journey, I found I really enjoyed some sweeter cocktails such as White Russians and Old Fashioneds.
But then, to my chagrin, my doctor had the bad taste to inform me that I was borderline pre-diabetic, and that I needed to refrain from extra carbohydrates, such as added sugar. Well given that my sweet cocktails were filled with sugar, this led to some dismay.
So I started investigating artificial sweeteners that I could use to make a syrup, and after some attempts I settled on Splenda.
Now, as you may know, the standard simple syrup recipe is to mix even measures of sugar with boiling water, until the syrup dissolves. But after some time, I found my best mix was 175ml (3/4 cup) of water with 4 packets of Splenda, and stir until dissolved.
I then realized (as a recovering chemical engineer) that I could combine the bitters into the syrup, and just add a dram (4ml) of the mix.


And as it turns out, my mixing spoon holds 1ml, so I just add 4 spoons of mix, add a cherry, add bourbon or rye, and there we go – the New Fashioned.
And, by the way, since I started making these some time ago, my A1C level has been in the normal range.
So, enjoy a New Fashioned, and let me know what you think!




